Many women experience flu like symptom’s during periods and often call it “period flu.” But it isn’t really the flu and you can’t spread it to other
The symptoms may include:– Nausea– Diarrhea or constipation– Dizzine– Vomiting– Fatigue– Headache– Cramp– Bloating– Backache– Abdominal pain or pressure
How to Manage Period Flu Symptoms?
Take pain relievers: Nonsteroidal anti-inflammatory drugs can ease pain during your period.
Use birth control pills: Hormonal birth control can also help ease pain and reduces muscle contraction.
Take antidiarrheal medication: OTC drugs for diarrhoea or nausea can also be taken for relief.
Try heat therapy: Use a heating pad or hot water bottle on areas where you feel pain or aches.
Get a massage: Body massage can improve blood flow and give you some relief.
Exercise: Exercising before and during your period can also help to reduce period symptoms, especially menstrual pain and cramps.