What Is the GOLO Diet? Pros, Cons, and Effectiveness for Weight Loss
The GOLO Diet is a weight loss program that focuses on metabolic health and regulating insulin levels. Since metabolic dysfunction is the underlying cause of weight gain.
How does the GOLO Diet work?
This diet focuses on improving metabolic health by proper diet, exercise, and supplements.
This program recommends eating foods which are low in sugar and high in fibre.
Pros of the GOLO Diet
The main benefit of the GOLO Diet is that it encourages eating whole foods instead of processed foods thus promoting more balanced meals.
It also includes regular exercise which further adds to healthy lifestyle.
Cons of the GOLO Diet
People with type 2 diabetes who already struggle with their insulin levels should consult their doctor before starting this diet.
Is the GOLO Diet right for me?
The metabolism depends on many factors such as age, gender, lifestyle, and medical history. The best diet plan for you is one that you can stick to for a long period and which is sustainable.